Lower Body at SHIFT

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This lower body workout isolates the muscles in the legs with a focus on strength, stability, and muscular control. While working the quads, hamstrings, glutes and calves, Dana includes isometrics and muscle burning techniques to maximize the workout. Follow along as she guides you through squats, nitty gritty lifts, and pelvic tilts. This leg series will have you burning calories all day long.
Length: 12:37