Core at SHIFT

Subscription Price: $14.95 / month
A subscription gives you unlimited access to all playlists and all videos in our video library.

Core exercises are an important part of a well-rounded fitness program. Dana will show you how to strengthen and tone your core including your abdominal muscles, back muscles and muscles around the pelvis. She gives you instructions, possible modifications and valuable tips, so it works for you.
Length: 12:32