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Cardio at SHIFT

Subscription Price: $14.95 / month
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Get your heart rate up without leaving the comfort of your own home. You won’t need any equipment, so press play and get a head to toe cardio blast with Dana. She shows you how to modify your pace so it’s comfortable. This workout includes jumping jacks, fast feet and burpees to burn calories and melt fat while having fun. Modifications and exercise variations will keep you inspired each and every workout.
Length: 12:30