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Live 1-to-1

Book live 1-to-1 sessions with Dana Perri. Choose a session and click on:

Mental Wellness Session

Talk with Dana Perri about your goals and aspirations for your health and fitness. Spend 60 minutes with Dana live, 1-on-1, and ask a fitness expert about the most important things to you. Learn, share and grow with Dana.
60 Minutes


$175

Ultimate Nutrition

Dana knows the best food plan is one that you’ll follow. Based on your current health, nutrition and fitness regime, Dana will make recommendations in the changes you need to make to meet your goals.
60 Minutes

$175

 

 

Stretching with Dana

Stretch with Dana Perri and improve your posture, flexibility and circulation. This 60-minute, live, 1-on-1 session with Dana is configured for you and your needs. She will start with basic stretching and progress from there, customizing for you and your needs.
60 Minutes


$175

Full Body Circuit Workout

Each workout consists of exercises and routines to train the entire body. The warm-up phase uses exercises like full body movements and static stretching. The cardio phase uses exercises like lunges, squats, knee ups and dynamic jumps to get the heart rate in the training zone. Exercises like crunches, roll ups and hip raises strengthen the core. Upper body exercises like mountain climbers and bicep curls strengthen and tone the muscles. The cool down uses exercises like knees to the chest and forward fold stretch.
60 Minutes


$175