Book live 1-to-1 sessions with Dana Perri. Choose a session and click on:
Full Body Circuit Workout
Each workout consists of exercises and routines to train the entire body. The warm-up phase uses exercises like full body movements and static stretching. The cardio phase uses exercises like lunges, squats, knee ups and dynamic jumps to get the heart rate in the training zone. Exercises like crunches, roll ups and hip raises strengthen the core. Upper body exercises like mountain climbers and bicep curls strengthen and tone the muscles. The cool down uses exercises like knees to the chest and forward fold stretch.