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The DanaPerri.com Subscription

From business trips and vacations to crazy schedules and kids home from school, a lot of things can get in the way of your workout. Streaming classes can be accessed anytime and anywhere you have enough room for a mat and a WiFi connection. Workout with celebrity trainer Dana Perri as she takes you through a full body circuit workout designed to get you the best results in the least amount of time. Your subscription gives your 21 different videos with nearly two hours of workouts with Dana Perri.

Warm Up at SHIFT

Popular Videos

Starting with a slower and more controlled warm-up, these exercises will help prepare you for any workout. A thorough warm-up prevents injuries and improves your flexibility by getting your blood flowing and your muscles pumped. Dana begins with a series of deep breaths and light stretching. With plies, lunges and static exercises, your body will be ready to sweat.
Length: 6:15

Lower Body in Hollywood
It’s time to give your lower half some attention and boost your metabolism while you’re at it.

Upper Body in Hollywood
Challenge yourself and break through your limits as you follow Dana through an upper body circuit workout.

Cardio at SHIFT
Get your heart rate up without leaving the comfort of your own home. You won’t need any equipment,

Dana Dogma #4
Recognizing the best moments when they occur will keep you focused on the here and now.

All Videos

Warm Up
at SHIFT


Starting with a slower and more controlled warm-up, these…

Cool Down
in Hollywood


After any strenuous workout, a cool down provides the body with…

Core
at SHIFT

Core exercises are an important part of a well-rounded fitness program.

Dana Dogma
#5

Finding your purpose will create a life you’ll feel passionate about.

Dana Dogma
#10

SHIFT Body Innovation combines cardio and strength training with the…

Upper Body
in Hollywood


Challenge yourself and break through your limits as you follow Dana…

Power Warm Up
at SHIFT


Dana takes you through a thorough full body warm-up to stretch, lengthen. . .

Dana Dogma
#1

Learn about the SHIFT lifestyle and the choices we have each day.

Dana Dogma
#6

Recognize your personal power and put it into practice.

Lower Body
in Hollywood


It’s time to give your lower half some attention and boost your…

Upper Body
at SHIFT

If you want to tone your arms, boost your metabolism, and get a…

Dana Dogma
#2

Not only is it important to have a good sense of self, it will change your…

Dana Dogma
#7

Being committed to your happiness will bring passion and freedom.

Cardio
in Hollywood


All you need for this cardio workout is you and a great attitude. No…

Lower Body
at SHIFT


This lower body workout isolates the muscles in the legs with . . .

Dana Dogma
#3


To create less chaos and more peace, do the things that are most …

Dana Dogma
#8


Finding moderation with your nutrition is a key to success.

Core
in Hollywood


Do you want to tone up and trim down your waistline? If so, attack…

Cardio
at SHIFT

Get your heart rate up without leaving the comfort of your own…

Dana Dogma
#4

Recognizing the best moments when they occur will keep you…

Dana Dogma
#9

Combing cardio and strength training in full body workouts is the best. . .