The DanaPerri.com Subscription
From business trips and vacations to crazy schedules and kids home from school, a lot of things can get in the way of your workout. Streaming classes can be accessed anytime and anywhere you have enough room for a mat and a WiFi connection. Workout with celebrity trainer Dana Perri as she takes you through a full body circuit workout designed to get you the best results in the least amount of time. Your subscription gives your 21 different videos with nearly two hours of workouts with Dana Perri.
Warm Up at SHIFT
Starting with a slower and more controlled warm-up, these exercises will help prepare you for any workout. A thorough warm-up prevents injuries and improves your flexibility by getting your blood flowing and your muscles pumped. Dana begins with a series of deep breaths and light stretching. With plies, lunges and static exercises, your body will be ready to sweat.
Lower Body in Hollywood
It’s time to give your lower half some attention and boost your metabolism while you’re at it.
Upper Body in Hollywood
Challenge yourself and break through your limits as you follow Dana through an upper body circuit workout.
Cardio at SHIFT
Get your heart rate up without leaving the comfort of your own home. You won’t need any equipment,
Dana Dogma #4
Recognizing the best moments when they occur will keep you focused on the here and now.